GRIEF AND LOSS

 

Grief is our response to loss. It is the normal, natural and an inevitable response to loss, and it can affect every part of our life, but it is varied and different for each individual.

We may experience intense feelings such as emptiness, sadness, anger, anxiety, disbelief, panic, relief or even numbness. It can also affect our thinking, so that we may think we will never get over this, or we may think we are going crazy. We may think that this is all too hard and wish we were with the person who has died which doesn’t usually mean that we will take active steps to end life, but can simply be an expression of our pain and sadness. Sometimes grief can cause difficulty in sleeping and can lead to physical symptoms.

Since you are reading this you are ready to take the next step towards overcoming this debilitating feeling of loss. This doesn’t mean you forget your loved one, far from it. It means that you can learn to live without them physically being there however still feel connected and have a meaningful and happy life. Do you feel your loved one would want you to be unhappy?

From personal experience I know how debilitating grief can be and by using hypnotherapy and NLP I would consider it an honour to assist you overcome this and look forward to the next chapter in your life.

Contact Christine on 0403 607 978 or send me an email at cpmindtherapies@gmail.com

 

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