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    Deep Breathing Benefits
    Christine Pruscino
    • Jun 23, 2021
    • 2 min

    Deep Breathing Benefits

    Diaphragm breathing basics Here’s the basic procedure for diaphragmatic breathing: 1. Sit in a comfortable position or lie flat on the...
    14 views1 comment
    The 10 most common problems people have in relationships – and how to solve them
    Christine Pruscino
    • May 11, 2021
    • 5 min

    The 10 most common problems people have in relationships – and how to solve them

    1. Arguments Have rules for rows, such as taking time out, not swearing and sticking to the point. Make a time to talk about any issues...
    17 views0 comments
    Did you know......
    Christine Pruscino
    • Apr 29, 2021
    • 0 min

    Did you know......

    8 views0 comments
    Just a few deeps breaths....
    Christine Pruscino
    • Apr 26, 2021
    • 1 min

    Just a few deeps breaths....

    That's right just a few deep breaths in through your nose hold it a few seconds and then out through your mouth. Do this for a minute and...
    46 views2 comments

    Contact Christine on 0403 607 978 or send me an email at cpmindtherapies@gmail.com

     

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