Christine PruscinoJun 23, 20212 minDeep Breathing BenefitsDiaphragm breathing basics Here’s the basic procedure for diaphragmatic breathing: 1. Sit in a comfortable position or lie flat on the...
Christine PruscinoMay 11, 20215 minThe 10 most common problems people have in relationships – and how to solve them1. Arguments Have rules for rows, such as taking time out, not swearing and sticking to the point. Make a time to talk about any issues...
Christine PruscinoApr 26, 20211 minJust a few deeps breaths....That's right just a few deep breaths in through your nose hold it a few seconds and then out through your mouth. Do this for a minute and...