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Drinking too much alcohol can have serious, widespread effects on many aspects of your life. Here’s a detailed look at how excessive...

Health Risks: Respiratory Problems: Vaping can lead to various respiratory issues, including coughing, wheezing, and shortness of breath....

IT DOESN'T REALLY MATTER WHAT THE CONFIGURATION OF YOUR RELATIONSHIP IS IT CAN WORK FOR ANYONE I’m sure you’ve heard many times that date...

12 TIPS FOR GOOD COUPLE RELATIONSHIPS Make time for each other, good quality time with no interruptions. Date night it's important;...

Diaphragm breathing basics Here’s the basic procedure for diaphragmatic breathing: 1. Sit in a comfortable position or lie flat on the...

1. Arguments Have rules for rows, such as taking time out, not swearing and sticking to the point. Make a time to talk about any issues...

That's right just a few deep breaths in through your nose hold it a few seconds and then out through your mouth. Do this for a minute and...