Deep Breathing Benefits
Diaphragm breathing basics Here’s the basic procedure for diaphragmatic breathing: 1. Sit in a comfortable position or lie flat on the...
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Christine Pruscino
- May 11
- 5 min
The 10 most common problems people have in relationships – and how to solve them
1. Arguments Have rules for rows, such as taking time out, not swearing and sticking to the point. Make a time to talk about any issues...
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Christine Pruscino
- Apr 26
- 1 min
Just a few deeps breaths....
That's right just a few deep breaths in through your nose hold it a few seconds and then out through your mouth. Do this for a minute and...
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