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Health Risks: Respiratory Problems: Vaping can lead to various respiratory issues, including coughing, wheezing, and shortness of breath....

IT DOESN'T REALLY MATTER WHAT THE CONFIGURATION OF YOUR RELATIONSHIP IS IT CAN WORK FOR ANYONE I’m sure you’ve heard many times that date...

Diaphragm breathing basics Here’s the basic procedure for diaphragmatic breathing: 1. Sit in a comfortable position or lie flat on the...

That's right just a few deep breaths in through your nose hold it a few seconds and then out through your mouth. Do this for a minute and...